Introduction to Ayurveda--Understanding Your Mind-Body Constitution

專家 Malynn Utzinger

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2

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100

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English

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Although Ayurveda is an ancient form of medicine, its principles form the core of a wise lifestyle approach to health that is as relevant today as ever. In this introductory session, we will highlight the Ayurvedic understanding that there are three basic types of mind-body constitutions (or doshas), and each person is a unique blend of all three. In these two 75 minute sessions, learn how to recognize your type and rebalance yourself using foods, spices and herbs, meditation, exercises and other helpful daily routines.

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關於 Malynn Utzinger

健康與保健/健康的生活方式

健康與保健/冥想

健康與保健/飲食心理學

健康與保健/營養

個人發展與輔導/人際溝通

個人發展與輔導/動機

Malynn Utzinger

I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people...

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