7 Day Box Breathing Meditation Challenge

7 Day Meditation Challenge with Box Breathing.
The first in three Breathwork meditation challenges that we are going to set up for you to join in.
Each meditation practice is only 15 minutes so you can easily make it it a part of your daily practice.

There are 5 live meditations' scheduled throughout the week to give everyone an opportunity to join in a live class, but don't worry if you can't, all of the meditations will be recorded for you to watch and practice.

There are so many benefits to beginning a meditation practice and box breathing (also known as square breathing), has extraordinary proven benefits on the physical, mental and emotional levels of your well-being.

Let's get excited about breathing!